← return to previous page
  • gluten free
  • vegetarian

Sweet Potato Frittata

Easier to make quiche that is gluten free and vegetarian

Ingredients

  • 6 eggs
  • 60 mL heavy cream
  • 1 sweet potato (peeled & medium dice)
  • 400 g canned black beans (drained and washed)
  • 100 g feta (crumbled)
  • 100 g baby spinach
  • Chives (finely sliced)
  • Knob of butter

Method

  1. Preheat oven to 180°C and line a baking dish with baking paper.
  2. Whisk eggs, cream, salt and cracked pepper in a bowl.
  3. In a pan, fry sweet potato until crisp with some olive oil.
  4. Add spinach and cook until wilted.
  5. Turn down heat, add beans, feta, chives and toss.
  6. Transfer to baking dish, pour egg mix over and give a light shake to settle mix.
  7. Bake until cooked through, let rest for a few minutes before portioning.

Note

Bake for probably 15 minutes?